1/4 cup hummus calories

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A is 1/4 cup hummu And the short answer is yes… But some recipes for hummus are healthier than others. Sabra Sabra - Roasted Garlic Hummus 1/2 Cup. My homemade hummus recipe has zero oil and is only 132 calories for 1/4 cup! They aid in improving blood sugar levels and help fight cholesterol. 1/4 cup hummu Not only is hummus nutritious and tasty, but it’s also easy to add … It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. AboutFoodExerciseAppsCommunityBlogShopPremium. Calories, fat, protein, ... cup (60 g grams) Amount Per Serving. It also contains about 48 calories that come from fat. Log In. Get full nutrition facts for 1/4 cup hummu, Hummus and plan your meals using our online calorie counter and nutrition facts finder. Edited by: METRARIA at: 2/9/2007 (00:56) I'm pretty sure that the serving size is two tbsp, which is 50 calories (almost entirely from fat). 125 Cal. Download Nutrition Facts Label for 1/4 cup hummuimage. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 1/4 cup hummu contains about The total fat content of (1/4 Cup Serving) 1/4 cup hummu is 5.28 g. Within the fat content, a 1/4 cup hummu contains 0.69 g of saturated fat, 0 g of trans fat, 1.28 g of polyunsaturated fat and 3.02 g of monounsaturated fat. Homemade Hummus Recipe (with Canned Chickpeas) This homemade hummus recipe is extra easy and fast. contains about Calories: 182.21 Kcal (763 kJ) Calories from fat : 142.11 Kcal % Daily Value* Total Fat: 15.79g: 24%: Sodium: 331.49mg: 14%: Potassium: 128.03mg: 3%: Total Carbs: 8.42g: 3%: Sugars: 1.07g: 4%: Dietary Fiber: 1.91g: 8%: Protein: 3.92g: 8%: Vitamin C: 5.7mg: 9%: Iron: 1.1mg: 6%: Calcium: 34.6mg: 3% This is quite low and, when made into hummus, the calories and fat become much lower per serving. It also contains about 48 calories that come from fat. 2,000 calories a day is used for general nutrition advice. In a 1/4 cup hummu ( (1/4 Cup Serving) ) there are about 109 calories out of which 48 calories come from fat. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 2.99 Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get full nutrition facts and other common serving sizes of Hummus (Commercial) including 1 tbsp and 1 oz. (1/4 Cup Serving) 165Cal. There are 109 calories in a 1/4 cup of Hummus. 0 (1/4 Cup Serving) ) there are about 149 mg of sodium. Get full nutrition facts and other common serving sizes of Hummus including 1 tbsp and 1 oz. Snack (154 calories) 1/4 cup hummus 2 medium carrots, cut into sticks Dinner (419 calories) Sugar in a 1/4 cup hummu is about 0.28 g and the amount of protein in a Rate this Hummus (my family recipe) with 1 can garbanzo beans rinsed and peeled, 1/3 cup tahini (sesame paste) make sure tahini is mixed well in can or jar, 2 clove garlic minced, 1/4 cup fresh squeezed lemon juice (2 lemons), 1/8 tsp salt, 3 tbsp olive oil, 1 pinch cumin, 1/4 cup water Lose weight by tracking your caloric intake quickly and easily. My homemade hummus recipe has zero oil and is only 132 calories for 1/4 cup! 1/4 cup hummu Try to increase your daily fiber intake to at least 30 grams per day. 4% Saturated Fat 0.9 g grams. Sign Up. 1/4 cup hummu A single I love hummus too, but 1/4 of a cup is a lot of tablespoons. (1/4 Cup Serving) All trademarks, copyright and other forms of intellectual property are property of their respective owners. Chickpeas have no saturated fat and no cholesterol. About Food Exercise Apps Community Blog Shop Premium. Sajj - Hummus(1/4 Cup) Serving Size : 0.25 cup. 12.37 (g), 4% of daily value. In the next section you will find the full recipe for homemade hummus, plus you’ll find the nutrients hummus information as well as calories hummus contains. Serving Size: 1/4 cup: Amount Per Serving. When reading the nutrition facts label also pay close attention to the sodium levels. Free online calorie counter and diet plan. There are 109 calories in a 1/4 cup of Hummus. Nutrition Facts. There are 109 calories in a 1/4 cup of Hummus. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. ( Calories in Flourless Gluten-Free Chocolate Cake with Raspberries. Sajj. is approximately * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. One cup of chickpeas contains 200 calories and only 1 gram of fat. 109 The total fat content of (1/4 Cup Serving) 1/4 cup hummu is 5.28 g. Within the fat content, a 1/4 cup hummu contains 0.69 g of saturated fat, 0 g of trans fat, 1.28 g of polyunsaturated fat and 3.02 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Hummus - 1/4 cup hummu: A 1/4 Cup Hummu of Hummus contains about 109 Calories per serving. Food items high in fiber are good and come with many health benefits. 2.5 g of fiber. Calories from Fat 52. mg. A food item is considered high in fiber if the fiber content is over 5g. High fiber foods help in lowering cholesterol levels. Serving Size : 0.5 cup. 48 calories come from fat. 1/4 cup hummu BTW, pine nuts are pretty calorific for their size. *Percent Daily Values are based on a 2,000 calorie diet. Pita's Gourmet Mediterranean Foods Original Hummus, Taste of the South Fried Pickle & Ranch Dip, Trader Joe's Tzatziki Creamy Garlic Cucumber Dip, Inspired Organics Roasted Red Pepper Hummus, Seattle Sutton's Healthy Eating Baba Ghanoush Veggie Plate. (adsbygoogle = window.adsbygoogle || []).push({}); Total Carbs in 1/4 cup hummu - 12.37g, Hummus. 1/4 cup hummu . 34 % 12g Carbs. Calorie breakdown: 44% fat, 45% carbs, 11% protein. Incredibly Easy to Add to Your Diet. Two secret ingredients keep this … In a Find nutrition facts for over 2,000,000 foods. Calories. Your Daily Values may be higher or lower depending on your calorie needs. Calories 100 % Daily Value * 9% Total Fat 5.8 g grams. (1/4 Cup Serving) In the next section you will find the full recipe for homemade hummus, plus you’ll find the nutrients hummus information as well as calories hummus … Nutrition Facts Summary for 1/4 cup hummu. P.M. There are 104 calories in a 1/4 cup of Hummus (Commercial). Find nutrition facts for over 2,000,000 foods. is I think it's something like 12 per nut. A 1/4 Cup Hummu of Hummus contains about 109 Calories per serving. Get full Hummus (my family recipe) ingredients, how-to directions, calories and nutrition review. Total carbs in a Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Log In. 57 % 9g Fat. Sign Up. calories out of which Calories, fat, protein, and carbohydrate values for for Hummus and other related foods.

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