easy carrot hummus

Posted by on Nov 28, 2020 in Uncategorized | No Comments

NB: The photos for this recipe were updated in April 2018. Thanks Steph! Yummy Toddler Food - www.yummytoddlerfood.com, Copyright © 2020 Yummy Toddler Food | Site Design by, This post contains affiliate links. This category only includes cookies that ensures basic functionalities and security features of the website. Perhaps it was this carrot hummus! Subscribe to get recipes and news straight to your inbox. It's a really easy way to sneak an extra portion of veggies in should you need to. All you need are: Ideally you'll use a high speed blender** or a food processor** to make this recipe. Use plain Greek yogurt instead of tahini if desired. You can also  make this hummus with white beans and Greek yogurt instead of the chickpeas and tahini. Serve immediately or store in the fridge in an airtight container for up to 5 days. Add the carrots and garlic, reduce the heat to medium, and cook until very tender, about 10 minutes. Can it be both? This website uses cookies to improve your experience. with sane advice and simple, yummy recipes More... Get a FREE copy of my These cookies do not store any personal information. Required fields are marked *, Rate this recipe You can leave behind some carrots … Carrot hummus is simply hummus with added carrot. *Disclaimer: this is an affiliate link meaning that if you buy something after clicking on it I'll receive a small commission, which I will probably spend on buying more ingredients for Sneaky Veg recipes! True…but maybe with carrots blended in it is? This easy Carrot Hummus recipe, which packs in a cup of fresh carrots, is an easy homemade toddler lunch or snack. Use white beans instead of chickpeas if desired. The beautiful Moroccan style bowl used in this photo was kindly gifted to me by Moroccan Bazaar. Freshly grated carrots and store bought shredded carrots are both fine to use here. Is it a party dip, or a health food? Scroll to the bottom of the post for the full recipe. Learn how your comment data is processed. We're absolutely crazy about hummus in our house! It’s also a nice spread for a turkey sandwich and you can thin it with lemon juice to make a salad dressing for an older kiddo or an adult. Although I don't remember seeing it in the UK in my childhood, hummus is now fairly ubiquitous in British homes and supermarkets. ! Vegetarian savoury muffins with cheese and sweet potato ». Required fields are marked *. These cookies will be stored in your browser only with your consent. This site uses Akismet to reduce spam. It was our snack of choice all summer long and Mr 2 can devour a pot all by himself :-DLoving all the lemon you've got in here, it adds such a delicious freshness. Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. The price to you remains the same. Quick, easy and tasty, this easy carrot hummus recipe is a delicious and different way to enjoy the traditional chickpea dip. Not only is it super easy to make and a great way to get the kids to eat their vegetables, but the carrots actually help protect against sunburn and sun damage. You can use dried beans that you’ve cooked or canned beans for this easy hummus recipe. Add one tablespoon of water and blend again. You also have the option to opt-out of these cookies. You can use beans you’ve cooked from dry if you prefer. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Allow to cool then blend with the chickpeas, lemon juice, garlic, tahini and olive oil until smooth. A traditional Notify me of followup comments via e-mail. If you loved this recipe why not let me know by leaving a rating and comment below? drained and rinsed, use salt free ones if serving to babies. 1 Place the broth or water in a small saucepan and bring to a boil over high heat. Sane Picky Eating Advice. Just rinse and drain them to remove any excess salt and help them taste great. Remove from the heat and let cool slightly. Blend everything together in a food processor until combined. « Picky Eating, Grocery Issues, and Food Fears (Ep 68). And a nice mellow flavor since the carrots balance the flavor of tahini and lemon. https://www.bbc.co.uk/food/recipes/carrot_hummus_flatbreads_70369 Bring a pot or kettle of water to a boil, pour over carrot, and let sit for about 5 minutes to soften. As long as you cook dried beans thoroughly, there isn’t much difference in the texture. Great for kids and adults alike this carrot hummus is a brilliant addition to any mezze meal. Read my full disclosure. , Your email address will not be published. Thanks for supporting Sneaky Veg. I haven’t tried freezing it and it’s possible the texture may change a bit but you could certainly try it! TIP: This is easy to make with canned chickpeas. The only way to get any carrots in her. It's soft, light, fluffy and super easy to make! We'll assume you're ok with this, but you can opt-out if you wish. Print Recipe Pin Recipe. Canned beans are of course more convenient if you decide to make hummus without much advance planning! Prep Time 10 mins. You can also subscribe without commenting. Serve this chickpea and carrot hummus as an appetizer dip with shredded bits of naan bread, crunchy tortilla crisps or classic Italian bread sticks.. Oh hey, here’s another way to serve it: spread it on some fresh Moroccan flatbreads and top with canned sardines and a bunch of fresh mint and cilantro… Now that’s a lunch sandwich of champions! Read more about Sneaky Veg. Here’s a look at the ingredients you’ll need to make this recipe. Perhaps it was all the early exposure. Drain and pat dry. Rate this recipe in the comments below and tag @yummytoddlerfood on Instagram! Images and text copyright Amy Palanjian 2019 (except where noted). 0 from 0 votes. We get through tubs and tubs of the stuff these days. Great for kids and adults alike this carrot hummus is a brilliant addition to any mezze meal. Necessary cookies are absolutely essential for the website to function properly. ★☆ Season to taste with salt to your liking. Here’s a look at the basic steps of this recipe so you know what to expect. Affiliate links are marked with *. ★☆ It’s also a nice spread for a turkey sandwich and you can thin it with lemon juice to make a salad dressing for an older kiddo or an adult. Copyright © 2020 Sneaky Veg on the Foodie Pro Theme. As an Amazon Associate I earn from qualifying purchases. But opting out of some of these cookies may affect your browsing experience. See the variations at the bottom of the recipe for details. The finished hummus is slightly more orange, but not so much as anyone with an anti-vegetable radar turned on (like my 3- and 5-year-olds) would notice. Hummus is one of those perfect baby and toddler foods—it’s soft, versatile, and lasts for a while in the fridge. Hummus is a classic middle eastern dip, made from chickpeas, tahini (sesame paste), garlic, salt and lemon juice. Your email address will not be published. Process, adding a little reserved water a time to help create a smooth consistency. I cook my carrots before making carrot hummus, which makes a really smooth dip. Quick, easy and tasty, this easy carrot hummus recipe is a delicious and different way to enjoy the traditional chickpea dip. Add the carrot to a bowl. Hummus is fairly simple to make. It couldn't be much easier. Grate a carrot and soak in hot water to soften. This easy hummus recipe has added Vitamin A from the carrots, as well as extra fiber. Add the other tablespoon gradually until you have the desired consistency. Wondering how much veg your child should be eating? Carrot hummus is definitely something I will be packing for our Memorial Day BBQ at Peanut Island this weekend.

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