keto air fryer pork chops

Posted by on Nov 28, 2020 in Uncategorized | No Comments

For more details, view our Privacy Policy. My husband usually isn’t a fan of my “diet” food, but he told me to keep this recipe. A lot of our favorite pork dishes like our popular Garlic Butter Pork Tenderloin are naturally keto - and this easy dish is no different - it is great for low carb diets! I just made these and they are amazing!! Made this tonight and it was yummy! Because an air fryer circulates air around pork chops quickly, you get lots of browned crunchy bits without drying out your pork. I am an Austin, Texas Blogger that loves good deals, fresh food, fun crafts and more! I got one a couple years ago when they were relatively new to the scene and it has been a real love story ever since. Save my name, email, and website in this browser for the next time I comment. Thank You…. Thanks for the great review Rebekah! It is delicious ! When does the Parmesan go in? Directions Step 1 Combine the pork rind crumbs and seasonings in a large bowl. Remove from the bag and place in  the air fryer in a single layer. Dip each pork chop into the egg mixture first, then the crumb mixture immediately after. Required fields are marked *. Thank you for sharing !! The seasoning stays on without dipping it in egg or anything? Ingredients . Used Cajun seasoning in stead of creole and added McCormick’s pink Himalayan salt and herb blend. It's nice to meet you! Air Fryer Crab Cakes with Easy Lemon Aioli | Low Carb, Cheesy Spaghetti Squash Casserole with Pork Chops, Sheet Pan Pork Tenderloin with Vegetables, If you aren’t counting carbs you can substitute the. Love how quick it was to prep & cook However it wasn’t the least bit crispy! For the, longest time, my air fryer was mostly used for roasting veggies and homemade chicken wings (both of which it does spectacularly btw) But, lately I’ve been trying to branch out and cook more things in the air fryer. Just made this recipe. Any ideas what I may have done wrong? The whole family loved them. 15 minutes for the really thick pork chops. I just made the best Crispy Keto Parmesan Crusted Pork Chops in the Air Fryer !! Place the pork chops into the bag, seal it, and then shake to coat the pork chops. Your email address will not be published. How long in the oven and temp? I’ve made pork chops many times in the oven but the keto coating usually soaks up the greasy juices and it’s not really as crispy as I would like. Sabre. I was only able to fit about 3 in the air fryer because they are wider and not as thick. I made these for dinner tonight and these were the best pork chops I’ve made yet. If you do, let me know how it turns out! Hi Sandra! But overall, this recipe is a winner…so yummy..I will make it again in Christmas. Because an air fryer circulates air around pork chops quickly, you get lots of browned crunchy bits without drying out your pork. Keep these family friendly recipes coming . For 1 inch pork chops, set the air fryer at 400F for 12 minutes and flip half way through. Cook them at 400 degrees for 12 to 15 minutes. My family loved it. Try coating with mustard and putting the chops in a bag with ranch dressing powder. Beat egg in a medium bowl. My husband absolutely loved these pork chops! And, most importantly, it’s delicious! What if you do not habe a air fryer? I am usually able to fit about 4 or 5 pork chops in the basket of the air fryer at a time. My family will be making this on repeat! My chops were bigger so I cooked them longer in my air fryer. This fat boy is happy. Your email address will not be published. Signup to get for keto menus and recipes sent straight to your inbox! I omit the Parmesan to make it dairy free (I’m allergic) but they still absolutely love it. Then you simply season and cook at 400F. I do have one question. Apply the seasoning blend to both sides of the pork chops. You have some nice sounding recipes but I can’t see them. Under NOTES it states 2g carbs. Advertisement Step 2 Notify me of follow-up comments by email. If you try it again let me know how it goes! Have it on the table in less than 30 minutes from start to finish, plus clean up is a breeze! I am usually able to fit about 4 or 5 pork chops in the basket of the air fryer at a time. Have it on the table in less then 30 minutes from start to finish, plus clean up is a breeze! Grab the printable version of this recipe at the very bottom of this post. You will want to flip the pork chops once halfway through, to allow both sides to brown nicely. This is so delicious! Tony’s creole is not gluten free!!! Coconut flour doesn’t work quite as well for me, since it is so absorbent it’s hard to get it really crispy without drying out the pork chops too much. Can you use plain pork rinds instead of flour.? Since it wasn’t included in the instructions I added it with the pork rind crumbs. I made them as a meal prep and I’m bummed they won’t stay as crispy after being in the fridge, but I will definitely make them again for my family to try! Brushing the chops with melted butter helps them brown a little better in the air fryer.

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