keto parmesan crusted pork chops with pork rinds

Posted by on Nov 28, 2020 in Uncategorized | No Comments

Almond Flour - 1 / 4 cup. One by one, dip each pork chop in the egg, let any excess drip off, press both sides of the pork chop in the breading, and lay each one down on the parchment paper. In a bowl, whisk egg. I like to serve them with a simple salad of arugula or mixed greens drizzled with olive oil and lemon juice. Coat both sides of each chop in the almond flour, then the egg mixture, and finally the pork rind mixture. It features the crust (breading) made with parmesan cheese, crushed pork rinds, parsley, garlic, eggs and lemon zest. Select SAUTÉ on the Instant Pot. 6. Access keto meal plans and articles. Stir in chives. Double Chocolate and Chocolate Chip Cookies from Perfect Keto. Season the pork chops on both sides with pink salt and pepper. Get MCT any way you want with Perfect Keto. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Almost zero carbs while providing up to 37 grams of protein, parmesan crusted pork chops are also a “must-try” keto pork dish. Afterward, add garlic powder, chop fresh parsley, grate lemon zest and sprinkle them over the plate or board. Select SAUTÉ on the Instant Pot. Mix well … *. Coat the pork chops in the mustard and sprinkle with salt, pepper, and garlic powder. Prepare all your ingredients: spread the pork rind breading on a plate, whisk an egg in a small bowl, line a sheet tray with parchment paper, and pull out 5 thin-sliced pork loin chops. Plus Safflower Oil - 1 cup, non-GMO - for frying. Parmesan Cheese - 1 / 4 cup. Keto Pancakes for Breakfast, Lunch, or Dinner!!! Per serving: Calories: 653, Total Fat: 37 g, Protein: 74 g, Total Carbs: 4 g, Fiber: 2 g, Erythritol: 0 g, Net Carbs: 2 g. A place where I share keto recipes and tips on how to live a low carb high fat life. Dredge the pork pieces in the crushed pork rinds and press to coat. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Dip pork chops in egg then dip into pork rind and parmesan cheese mixture. Discard any remaining water and wipe out the pot. Select MANUAL and set the pot to HIGH pressure for 5 minutes. In a shallow dish or pie plate, combine the crushed pork rinds and Italian seasoning. Lower heat and continue cooking until sauce has thickened (it should stick to the back of a spoon). Bring to a boil and whisk sauce. In a second shallow dish, whisk together the egg and 1 tablespoon water. 1 tablespoon olive oil. An easy low carb recipe – perfect for weeknight meals! Egg - 1-2 beaten. KETO IN THE CITY |  A blog about living the low carb, high fat life on the Keto Diet. Once you flip, put the pan (or oven safe dish) in the oven for 6-10 minutes until it reaches desired temp (I did about 7 minutes). Place the almond flour in a third shallow dish. Chocolate Keto Christmas Goodies! In another bowl, combine the pork rind crumbs and grated parmesan, mixing well to combine. I often make pork chops for my daughter—they’re affordable, cook quickly, and are delicious when given a little love. These chops are super satisfying and are high in calories, so they’re a good option. Pour 1 cup water into the Instant Pot. These Keto Parmesan Crusted Pork Chops are the ultimate menu item to build your dinner around. In a shallow dish or pie plate, combine the crushed pork rinds and Italian seasoning. KETO INSTANT POT RECIPE: Parmesan and Pork Rind Crusted Pork Chops, IF YOU LIKE INSTANT POT RECIPES, CHECK OUT MY COOKBOOK 'KETO IN AN INSTANT' ON AMAZON, KETO INSTANT POT RECIPE: Steak Roll-Ups with Shiitake Mushroom Sauce, KETO INSTANT POT RECIPE: Meat Lover’s Chili. Remove the chops and trivet from the pot. Just get a good general coating. It doesn’t have to cover every little bit, unless you really want it to. Dip pork chops in egg then dip into pork rind and parmesan cheese mixture. Now mix all the ingredients and then spread the mix on the plate. KETO INSTANT POT RECIPE: Bloody Mary Deviled Eggs. Track exercise, weight, ketones, blood glucose, and body measurements. In a bowl, whisk egg. In a second shallow dish, whisk together the egg and 1 tablespoon water. Log in, 10 Quick and Easy Recipes Perfect for Summer Night Dinners », Owners Suite Makeover | One Room Challenge Fall 2020 Week 5, Owners Suite Makeover | One Room Challenge Fall 2020 Week 4. Fry in olive oil, about 5 minutes per side over medium heat. Mix together the pork rinds and parmesan cheese on a plate, season with salt and pepper. These keto pork chops are crusted with Parmesan and pork rind crumbs! It … Preheat oven to 350 degrees. Preheat the oven to 400 degrees with a cast iron skillet in it. I am a single mom who lives a ketogenic lifestyle. Add butter and once melted, add in your pork chops. Put pork on a platter or plate and pour sauce over pork chops. 1 1∕₂ teaspoons Italian seasoning. Blend until the pork rinds are crumbs. Continue whisking. 3. Place the almond flour in a third shallow dish. 3 tablespoons almond flour. Cook. Parmesan and Pork Rind Crusted Pork Chop with Creamy Lemon Sauce (Contains Dairy) – Mince Republic. Sprinkle the hot chops with the Parmesan mixture to serve. Spread parmesan on a large plate or a board, then sprinkle over the pork rinds. You may need to do this several times to get a cup of ground pork rinds. Set the chops on the trivet. Zest a small lemon, adding the zest to the plate. Coat in mustard. When the oil is hot, add the chops and cook on both sides until browned, about 5 minutes. INGREDIENTS: Pork Rinds - 1 cup, ground. Add in lemon juice. Ingredients: pork chops, crushed pork rinds, shredded parmesan cheese, egg, sour cream or heavy cream, butter, chicken stock, lemon juice, fresh chives, salt, pepper. 1 large egg. Mince the garlic and parsley and add to the cheese. In the cast iron skillet (or other pan), add in 1/2 cup chicken stock and sour cream. Dredge in pork rinds. Place a few handfuls of pork rinds into a blender. INGREDIENTS: Pork Rinds - 1 cup, ground. Season with salt and pepper. Mix together the pork rinds and parmesan cheese on a plate, season with salt and pepper. A Very Merry Keto Christmas! Pork Chop - 3-6 ounces. Dip each pork chop into the egg mixture, and then coat with the parmesan mixture. In a separate bowl, whisk the egg. Safflower Oil - 1 cup, non-GMO - for frying Cook pork chops on one side for three minutes then flip over. Jul 14, 2018 - These low carb and keto parmesan crusted pork chops have all the things that you love about breaded pork chops but we traded the breadcrumbs for pork rinds. https://www.myketokitchen.com/keto-recipes/keto-parmesan-pork-chops Almond Flour - 1 / 4 cup Pork Chop - 3-6 ounces. The tangy acidity of the dijon mustard mixed with the crunch from the parmesan and herb crust makes for the perfect bite. Cook the … Crush the pork rinds by hand or in a food processor. 1∕₄ teaspoon fine Himalayan pink salt. The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. Secure the lid on the pot and close the pressure-release valve. Coat both sides of each chop in the almond flour, then the egg mixture, and finally the pork rind mixture. Since the protein:fat ratio is a little high, serve these bad boys with your favorite fatty side. If you’re not using a cast iron pan, just preheat the oven with no pan. Combine pork rind crumbs, parmesan cheese, pepper and garlic powder into … Select CANCEL. Meanwhile, in a small bowl combine the Parmesan, lemon zest, and parsley. Place the grated Parmesan cheese and crushed pork rinds onto a large dinner plate. Crushed pork rinds are an excellent replacement for bread crumbs, and they make a killer crust. How to serve pork rind pork … Heat the pan over medium-high heat. I love sharing keto recipes and tips on how to live a low carb high fat life. Continue with all the pork chops. 1∕₄ teaspoon black pepper. When the pot is hot, add the oil. Take pork out of the oven and put pieces on a cutting board to rest. Place a trivet with handles in the pot. Once oven has preheated, take cast iron out of the oven and put it on the stovetop. 2 boneless pork loin chops, about 1 inch thick. 2 boneless pork loin chops, about 1 inch thick.

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