Low Fat Recipes | Amount of Vitamin A IU in Sunflower Seeds: How much Vitamin C is in Sunflower Seeds? Amount of sodium in Sunflower Seeds: How much potassium is in Sunflower Seeds? This gives as percentage of the recommended daily allowance 10 % of the RDA. Note: Any items purchased after Sitemap | This list of 7 types of sunflower seeds, is brought to you by www.dietandfitnesstoday.com and ranges from Seeds, sunflower seed kernels, dry roasted, without salt through to Seeds, sunflower seed kernels, oil roasted, with salt added where all food items are ranked by the content or amount per 100g. The associated percentage of RDA is 18 %. Amount of Magnesium in Sunflower Seeds: How much Phosphorus is in Sunflower Seeds? The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in sunflower seeds. google_ad_height = 15; How many calories are in Sunflower Seeds? Learn sunflower seeds nutrition profile here. Fitness Software | For this 100g serving the Calories content is 582 kcal, the Sodium content is 3 mg, the Protein content is 19.33 g, the Fat content is 49.8 g, the Carbohydrate content is 24.07 g. The lowest amount of potassium in 100g is in Seeds, sunflower seed kernels, oil roasted, with salt added which contains 483 mg. Nuts, seeds and spices high in Potassium include spices and seeds, but Potassium can also be found in nuts, in peppermint or even in . Amount of potassium in Sunflower Seeds: How many carbs are in Sunflower Seeds? All the nuts, seeds and spices highest in Potassium are listed below. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g. Pine Nuts. ¼ cup of sunflower seeds (241) 3 ounces of cooked lean beef (224) 2 tablespoons of smooth peanut butter (210) Medium-potassium foods (50 to 200 mg per serving): 1 ounce of salted peanuts, almonds, or cashews (200) 1 large egg (60) How much potassium do dairy foods contain? google_ad_width = 468; 1. In terms of potassium percentage this is 137 % more potassium. depending on Amount of Iron in Sunflower Seeds: How much Magnesium is in Sunflower Seeds? The basic type of sunflower seeds is Seeds, sunflower seed kernels, dried, where the amount of potassium in 100g is 645 mg. /* 468x15, created 10/14/10 */ The corresponding Calories for sunflower seeds ranked by the amount of potassium per 100g is shown below in the sunflower seeds calories chart. Seeds, sunflower seed kernels, dried : 645mg (14%RDA) 4. thank you! Amount of Niacin in Sunflower Seeds: Already List of Nuts, Seeds and Spices highest in Potassium The range for the other nutrients are as follows; 10 kcal for Calories, 730 mg for Sodium, 0.73 g for Protein, 1.5 g for Fat, 0 g for Carbohydrate. For a typical serving size of 1 cup, with hulls, edible yield (or 46 g) the amount of Potassium is 296.7 mg. Amount of fiber in Sunflower Seeds: How much protein is in Sunflower Seeds? Amount of Zinc in Sunflower Seeds: How much Niacin is in Sunflower Seeds? The corresponding nutritional value for sunflower seeds based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. What Here's everything you need to know about sunflower seeds, *including* their nutrition, benefits and how to eat them The highest content of potassium in the food items under the general description or type of sunflower seeds, is Seeds, sunflower seed kernels, dry roasted, without salt with 850 mg of potassium per 100g. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change For this 100g serving in your diet, the amount of Calories is 584 kcal (29% RDA), the amount of Sodium is 9 mg (1% RDA), the amount of Protein is 20.78 g (37% RDA), the amount of Fat is 51.46 g (79% RDA) and the amount of Carbohydrate is 20 g (15% RDA). The percentage of the recommended daily value for this serving is 23 %. However, there are other factors to consider when you are assessing your nutritional requirements. Sunflower seeds are also rich in phytosterols, ... 297 milligrams potassium (8 percent DV) 0.5 milligram pantothenic acid (5 percent DV) In addition to the nutrients listed above, sunflower seeds also contain some calcium and vitamin C. Sunflower Seeds vs. Flaxseeds vs. Chia Seeds. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. All Rights Reserved. Amount of Calcium in Sunflower Seeds: How much Iron is in Sunflower Seeds? The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult. Amount of net carbs in Sunflower Seeds: How much sugar is in Sunflower Seeds? Amount of saturated fat in Sunflower Seeds: How much sodium is in Sunflower Seeds? Create Sunflower seed (oil-roasted and salted) 195 mg (per 33 g edible portion) Peanut (dried) 74 mg (per 10 g edible portion) Almond (oil-roasted and salted) 73 mg (per 10 g edible portion) Pine nut (raw) < 1 2 3 > Categories . For this 100g serving the amount of Calories is 592 kcal, the amount of Sodium is 733 mg, the amount of Protein is 20.06 g, the amount of Fat is 51.3 g, the amount of Carbohydrate is 22.89 g. The difference between the highest and lowest values gives a potassium range of 367 mg per 100g. Seeds, sunflower seed kernels, toasted, with salt added : 491mg (10%RDA). Welcome to the nutritional potassium content in 7 different types of sunflower seeds, ranging from 850 mg to 483 mg per 100g. You should also take into account portion sizes when you are considering the potassium nutritional content. At the bottom of the page is the full list for the 7 different types of sunflower seeds based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in sunflower seeds.